Max Effort Zercher Squat
5-5-5-3-3-3
WOD:
Level 1:
Five rounds for time of:
20-30kg Deadlift, 7 reps
7 Pull ups (assisted and beginner okay)
Level 2:
Five rounds for time of:
60-85kg Deadlift, 7 reps
7 L-pull-ups (sub tuck pull up if unable to L pull up)
Level 3:
Five rounds for time of:
85-100kg Deadlift, 7 reps
7 L-pull-ups
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