Press

Posted on January 24, 2012 by justin.tempelhof

Warmup:

JTCFWU 2×10

 

WOD:

1)

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

YouTube Preview Image

 

2)

3 Rounds For Time:

5 x Muscle Ups

10 x Power Cleans

15 x Burpees

 

3)

15 x abmat situps; 1 minute rest; x5

 

 

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