WOD:

10-1 burpees with 100m sprint between rounds

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Hi All,

Today is Australia Day – January 26th. That means a little over 5% of the year has passed already.

So let’s do a quick “goal review” or a Resolution recall.

Are you 5% towards your goals?

If your goal was to lose 20kgs of fat – you should be down 1kg right now if you’re on track. If your goal was to increase your income by $10,000 this year – you should already have made an extra $500.

Now I know goals are not always achieved linearly – particularly not fat loss or financial goals — but you’ll hopefully see my point. Track everything.

An easy goal that I always set is just a specific number of workouts that you are going to do. Then you just mark them off. One goal for 2011 was to perform at a minimum 3-4 workouts per week. In 2012 I plan on doing the same.

To be on track I need to have completed about 12-16 workouts by now.

I am also planning to launch a couple of new products and services this year. The website is already available and very soon we’ll be launching the JTCF workout books & online store.

For one of my business projects – as of today I’m not quite there yet. I’m trying to implement new CRM customer interaction much more efficient. We’ll also be launching new events & challenges throughout the year.

And I’m WAY behind on my blogging schedule

The point is – you need to constantly assess where you are in relation to your desired outcomes.

Are you on track?
Are you headed in the right direction?
Have you even moved off the starting line?
Yes? Congratulations – 2012 is shaping up to be a great year for you.

No? Don’t worry – just step up your ACTION a little bit and catch up.

Remember – even if you’re off course – you can still get there. A plane traveling cross country is off-course 80% of the time and still makes it to it’s destination because the pilot knows where the destination is, and makes constant corrections.

5% down – 95% to go. You’ve still got time to make some major changes in your life this year.

–
JT

PS – Don’t forget to “like” JT’s CrossFit on facebook…