“CrossFit, CrossFit, CrossFit…that’s all my husband spoke about for months on end, over and over. I was sure that I’d never really ‘get’ what his obsession with this new fitness routine – he just can’t get enough of it each week. But after listening to it for long enough, I decided to give it a go myself…and now finally I think I’m starting to ‘get it’. I love feeling the blood pumping & my heart racing as I push myself through each workout…few workouts are the same, and I can to make it as hard as I like on those days where I’m feeling stronger. It hasn’t been that long now, just a couple of months… but after each workout I leave feeling more excited and energetic, which means I’m healthier for it too!” Becky T.
“Justin is knowledgeable, caring and truly passionate about crossfit training. I am a competitive fencer as well as a full-time student, so I require a trainer able to improve my anaerobic fitness, speed and strength, as well as being able to deal with changing time commitments. I have definitely been able to gain all these things from Justin, as well as general fitness, strength and body shape. The style of training is different to conventional gym – we don’t do any isolated weight-work, such as bicep curls or press-ups. Instead, we train whole-body movements that work several muscular regions at once as well as coordination and anaerobic fitness. Furthermore, the relatively short duration of the workouts (30 minutes) means that we are able to work at a high intensity the entire time, something I rarely achieve in an hour-long session. To assist with motivation and tracking of progress, we also work to goals – e.g. ‘how quickly can you perform 50 …’, or ’12 minutes: perform as many rounds as you can of …’. I have seen people of every requirement training at Justin’s gym, with goals ranging from weight loss to football training. For anyone who wants more from their training than simply increasing the size of their muscles, I highly recommend crossfit training, and Justin as a trainer.” --Alex Finkel, university student and fencer
“I’ve been going to JT’s Fitness for about 11 months and have been cross-fit training for the last 5 months. As someone who found it difficult and boring going to a gym my previous best effort was about 3 months and so I’ve been a serial avoider of regular exercise for most of the last 30+ years. At Justin’s all of my expectations have been met or exceeded. I get to go at a regular time, I don’t waste my gym time waiting for equipment, I get an extremely knowledgeable personal trainer (Justin) who scales the workout to my increasing abilities and I get gym sessions that are varied and interesting every session. Whilst I’m not an athlete the cross-fit method is a great holistic approach that doesn’t emphasis one area over another and all of the movements are demonstrated and explained. The results have been fantastic limited only by my ability to apply myself and I really enjoy going to a gym, which is a revelation to me. On a personal level, Justin is very detailed and there is regular feedback and monthly assessments to show progress. He’s also easy to get along! I highly recommend JT’s Fitness if you want an interesting and motivating gym experience and are fed up with going to other run of the mill gym’s.” – Darryl Woodman
” Initially I was very resistent to this new fitness regime. How could I possibly get the same result from working out in half the time? After a visit to a health rereat in Queensland where the latest fitness techniques are practised, I came on board. Together with a renewed committment to a healthy eating plan, I have embraced Crossfit as an amazing all encompassing regime. I feel strong, fit and healthy, have lost weight and inches, and am thrilled with the results. ” – Annette S.
